So I saw an episode of some show on the Food Network where they did stuffed peppers and I realized that that was something I had never eaten nor made. I am trying to be a little more adventurous with my food (this isn't very out there but I'm not a big meat eater and all the recipes I'd seen sounded strange). But I found a few recipes for stuffed peppers I liked and wondered if I could kind of combine them and do a healthy(ish) taco flavored stuffed pepper. Most of the stuffed pepper recipes I found (especially Mexican ones) called for rice. I decided to do quinoa instead for it's health benefits (and the only rice I had was brown rice which called for an hour cooking time!) The quinoa doesn't add a lot of flavor - it's a very mild flavor in the first place.
Taco & Quinoa Stuffed Peppers
Bell Peppers (I used yellow - red or orange would be great as well)
Ground Beef (we used ground sirloin)
Onion, diced (1/2 for beef, 1/2 for quinoa)
Taco seasoning packet
Water
Tomato sauce (one of those mini cans of Hunt's - not a full size can. 1/2 for the beef, 1/2 for the quinoa)
1 cup (rinsed) quinoa
1 1/4 cups chicken stock
1 can corn (drained)
3 jalapeños, diced (depending on how much heat you like - the recipe I found said 3-4, but 3 was still kind of hot)
Salt
Cilantro (roughly chopped)
Lime juice
Salsa
Sour cream
Shredded cheese
Preheat oven to 350 degrees.
Put a large pot of water on high heat and bring to a boil. Using a knife, (carefully!) cut a circle around the top of the pepper - which allows you to just grab the stem and pull out most of the core and seeds. Then using a spoon, scoop out the ribs (the white parts) and remaining seeds. Put the peppers into the boiling water and boil for 3-4 minutes. I didn't use a large enough pot and so only half of the pepper was in the water at a time. I had to rotate the peppers every so often. It wasn't the end of the world, but if you use a larger pot you can avoid spending the time to do that. :P
Follow the directions on the taco seasoning packet for the ground beef. (Brown, drain, add water and taco seasoning and simmer). After draining the beef I added 1/2 of the diced onion, let those cook a minute or two, and then added the water. I then added 1/2 the can of tomato sauce.
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| The meat with the onion, tomato sauce, and taco seasoning. |
Heat 2 tsp olive oil (I used EVOO) in saucepan on med-high. Add the diced jalapeños, sauté 1 minute. Stir in the uncooked, rinsed quinoa, then add the chicken stock, the remaining 1/2 can of tomato sauce, corn, and salt. BTB, RTS. (Bring to Boil, then Reduce to Simmer). Simmer 20 minutes, covered. Add cilantro and lime juice to taste.
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| Quinoa with chicken stock, corn, jalapeño, and tomato sauce. |
Make sure that both the beef mixture and the quinoa mixture have thickened somewhat - you don't want a bunch of liquid in your peppers. It doesn't need to be super thick, but you definitely want the quinoa thicker than pictured (that was taken early on in the cooking time). Once both have thickened some, in a bowl, mix half the beef and half the quinoa together (this would make about 2 peppers. For 4 or 5, just mix all of the beef and quinoa together). Stuff the peppers and place on a baking sheet (I lined it with tin foil cause I hate clean up but it didn't create much of a mess, so that's not really necessary). I added shredded cheese, but I think next time I'll add the cheese when there's only about 2-4 minutes of cooking time left because it turned kind of into a crispy topping instead of a gooey melted cheesy topping.
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| About to go into the oven! You can see under the left pepper a little tin foil base because it wouldn't stand upright. |
Serve with salsa and/or sour cream. Enjoy!
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| I need to work on my plating obviously. :P |
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| Not the most appetizing food or photo, but I swear it was amazing! |
This meal was one of the slightly more complicated ones we've done, but so worth it! Not one we'll do frequently - maybe a once a month kind of thing, but it would be so easy to change and alter and add beans or other diced peppers or do rice or couscous instead of quinoa or just do a completely vegetarian stuffed pepper and take out the beef (and chicken stock). So there may be some more variation recipes to come! :)
Apologies for the photo quality - I used my old crappy phone instead of my nice camera (Canon Rebel T3) for some odd reason.
Enjoy!! And thanks for reading!
Again, I'm always open to tips, suggestions, and your comments on what you thought of the dish if you tried it! :)





